Personal trainer and athletic trainer specializing in performance training, rehabilitation and injury prevention in athletes.
As a Personal Trainer specializing in training for athletes, I design and implement high-performance training programs aimed at improving athletes' strength, endurance, speed and mobility. I offer personalized private sessions, working with athletes of various levels and disciplines to optimize their physical capabilities and prevent injuries. In parallel, I lead a gentle gymnastics class for seniors, designed to improve mobility, strength and balance, promoting an active lifestyle and preventing problems related to aging. I manage the classes, creating a safe and motivating environment for participants, adapting the exercises to their physical capabilities.
As a gym instructor and personal trainer specializing in athlete training, I design and implement high-performance training programs aimed at improving athletes' strength, endurance, speed, and mobility. I offer personalized private sessions, working with athletes of various levels and disciplines to optimize their physical capabilities and prevent injuries. I also lead a specific course focused on joint mobility. The sessions are adapted to the specific needs of the athlete, with a scientific and methodical approach to achieve lasting and measurable results.
Youth sector coach of the Primi calci and Piccoli
amici categories for the 2021/2022 season and in the Pulcini category in the 2022/2023 season.
Management of youth team training and
coordination of relationships with parents and relatives. Study and development of game modules, defensive strategies and offensive tactics based on the potential of the players in the squad. Organization of training sessions focused on technical, tactical and physical development. Creation of a stimulating and cohesive group environment
capable of creating mutual trust and awareness in the
strength of the team.